01 - Dry Roasted High Protein Egusi Seeds 250gDry Roasted High Protein Egusi Seeds A traditional West African seed, reimagined for everyday eating crunchy, creamy and naturally high in protein, GuDee Dry Roasted Egusi Seeds are a simple whole food snack made from just one ingredient. Traditionally enjoyed across West Africa for generations, Egusi seeds have a mild, nutty flavour that many customers describe as a creamier mix of pumpkin, sunflower, and pine nuts. Perfect for: snacking straight

so these gourds are grown primarily for their seeds

07mg (14% **RI = Reference Intake  Fatty Acid Profile

reimagined for everyday eating - crunchy

adding extra protein and crunch to meals

which looks very similar to a watermelon

MINERALS Per 100g (%**RI) Per 60g serving (%**RI) Iron 9

4μg (22%) 107

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55g Carbohydrates 6

Why People Love GuDee Egusi Seeds

3g Phenylalanineϯ 1

94mg (>100%)  Minerals