Denise Austin's Fit Over 50 - Fall Reset! 2024: 30 Stability Ball & Resistance Band Workouts, Soothe Menopause Symptoms, Hot Flashes, Brain Fog, Calming Yoga, Comfort Recipes, Dry Skin Fixes & More!Author: a360media Brand: a360media Number Of Pages: 96 Details: Produced in close collaboration with fitness icon Denise Austin, this new 100 page special issue of Denise Austin's Fit Over 50 is your guide to maintaining a healthy, nourishing and happy fall! Inside, you'll find Denise's strengthening and toning stability ball and resistance band workouts, alongside expert suggestions for how to get in metabolism boosting cardio. With outside

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