The Fitness CurrencyWant to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard. By the time popular author and successful professional, Utkarsh Rai, decided to fight the bulge and other health issues, he was in his mid forties and at a critical stage in his career. Even though weight management and good health had become an obsession for him, the rigours of professional and everyday

But this time his aim is not to kill

After eight years away

Create study schedules

and how small steps can make a big difference

And yet it's portable enough to fit in your pocket

We have our favourite socks of course but also socks for all sorts of occasions: novelty socks casual socks outdoor socks socks that are a bit racy socks we admit to and socks that are just downright dirty

Joey fights to stay away from a world that threatens to destroy everything

Miguel will show you that you that these quick

To Southampton fans

'Mark Billingham is one the biggest names in crime fiction and one the genre's most formidable talents'

But instead of being fought by armies and aircraft carriers

With temperature charts a guide to flavorful woods and useful tips for effective food smoking this is an essential book for any aficionado of live-fire cooking